Calories in Boiled Chicken Breast (1 breast, bone and skin removed (190g)) 📊 Nutrition Facts and Calorie Counter

=319cal

There are 319 calories in Boiled Chicken Breast - 1 breast, bone and skin removed (190g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 breast, bone and skin removed = 190g	319
	100 g	168
	1 g	1.68
235	1 cup, chopped or diced = 140g	235
103	1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g	103
370	1 breast, bone removed = 220g	370

Skinless Chicken Breast (calories in 100 g - 150)
Cooked Chicken Breast (calories in 100 g - 181)
Steamed Chicken Breast (calories in 100 g - 168)
Chicken Breast Fillet (calories in 100 g - 150)
Raw Chicken Breast (calories in 100 g - 133)
Baked Chicken Breast (calories in 100 g - 189)
Grilled Chicken Breast (calories in 100 g - 150)
Broiled Chicken Breast (calories in 100 g - 160)
Sauteed Chicken Breast (calories in 100 g - 223)
Boneless Chicken Breast (calories in 100 g - 150)
Roasted Chicken Breast (calories in 100 g - 181)
Boiled Chicken Leg (calories in 100 g - 215)

Amount Per 1 breast, bone and skin removed
Calories - 319		Calories from Fat - 89
Total Fat		9.92g
	Saturated	2.77g
	Polyunsaturated	2.13g
	Monounsaturated	3.72g
Cholesterol		144.4mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		53.54g

Vitamins and Minerals
A 29.45µg	C 0mg
B-6 0.59mg	B-12 0.42µg
D 0.19µg	E 0.51mg
Calcium 24.7µg	Iron 1.71mg
Magnesium 43.7mg	Zinc 1.84mg
Potassium 345.8mg	Sodium 117.8mg
Calorie Breakdown: Carbohydrate (6%) Fat (27%) Protein (67%)