Calories in Boiled Chicken Breast (1 unit (yield from 1 lb ready-to-cook chicken) (61.5g)) 📊 Nutrition Facts and Calorie Counter

=103cal

There are 103 calories in Boiled Chicken Breast - 1 unit (yield from 1 lb ready-to-cook chicken) (61.5g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g	103
	100 g	168
	1 g	1.68
235	1 cup, chopped or diced = 140g	235
319	1 breast, bone and skin removed = 190g	319
370	1 breast, bone removed = 220g	370

Skinless Chicken Breast (calories in 100 g - 150)
Cooked Chicken Breast (calories in 100 g - 181)
Steamed Chicken Breast (calories in 100 g - 168)
Chicken Breast Fillet (calories in 100 g - 150)
Raw Chicken Breast (calories in 100 g - 133)
Baked Chicken Breast (calories in 100 g - 189)
Grilled Chicken Breast (calories in 100 g - 150)
Broiled Chicken Breast (calories in 100 g - 160)
Sauteed Chicken Breast (calories in 100 g - 223)
Boneless Chicken Breast (calories in 100 g - 150)
Roasted Chicken Breast (calories in 100 g - 181)
Boiled Chicken Leg (calories in 100 g - 215)

Amount Per 1 unit (yield from 1 lb ready-to-cook chicken)
Calories - 103		Calories from Fat - 29
Total Fat		3.21g
	Saturated	0.9g
	Polyunsaturated	0.69g
	Monounsaturated	1.21g
Cholesterol		46.74mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		17.33g

Vitamins and Minerals
A 9.53µg	C 0mg
B-6 0.19mg	B-12 0.14µg
D 0.06µg	E 0.17mg
Calcium 8µg	Iron 0.55mg
Magnesium 14.15mg	Zinc 0.6mg
Potassium 111.93mg	Sodium 38.13mg
Calorie Breakdown: Carbohydrate (6%) Fat (27%) Protein (67%)