Calories in Boiled Chicken Breast (1 cup, chopped or diced (140g)) 📊 Nutrition Facts and Calorie Counter

=235cal

There are 235 calories in Boiled Chicken Breast - 1 cup, chopped or diced (140g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 cup, chopped or diced = 140g	235
	100 g	168
	1 g	1.68
103	1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g	103
319	1 breast, bone and skin removed = 190g	319
370	1 breast, bone removed = 220g	370

Skinless Chicken Breast (calories in 100 g - 150)
Cooked Chicken Breast (calories in 100 g - 181)
Steamed Chicken Breast (calories in 100 g - 168)
Chicken Breast Fillet (calories in 100 g - 150)
Raw Chicken Breast (calories in 100 g - 133)
Baked Chicken Breast (calories in 100 g - 189)
Grilled Chicken Breast (calories in 100 g - 150)
Broiled Chicken Breast (calories in 100 g - 160)
Sauteed Chicken Breast (calories in 100 g - 223)
Boneless Chicken Breast (calories in 100 g - 150)
Roasted Chicken Breast (calories in 100 g - 181)
Boiled Chicken Leg (calories in 100 g - 215)

Amount Per 1 cup, chopped or diced
Calories - 235		Calories from Fat - 66
Total Fat		7.31g
	Saturated	2.04g
	Polyunsaturated	1.57g
	Monounsaturated	2.74g
Cholesterol		106.4mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		39.45g

Vitamins and Minerals
A 21.7µg	C 0mg
B-6 0.43mg	B-12 0.31µg
D 0.14µg	E 0.38mg
Calcium 18.2µg	Iron 1.26mg
Magnesium 32.2mg	Zinc 1.36mg
Potassium 254.8mg	Sodium 86.8mg
Calorie Breakdown: Carbohydrate (6%) Fat (27%) Protein (67%)