How many calories in

Boiled Broccoli

100 g

=29cal

There are 29 calories in 100 g of Boiled Broccoli.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	29
	1 g	0.29
45	1 cup, chopped = 156g	45
73	1 package (10 oz) yields = 250g	73
11	1 spear (about 5`` long) = 37g	11
81	1 stalk, large (11``-12`` long) = 280g	81
52	1 stalk, medium (7-1/2`` - 8`` long) = 180g	52
41	1 stalk, small (5`` long) = 140g	41

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)

Nutrition Facts

Amount Per 100g
Calories - 29		Calories from Fat - 2
Total Fat		0.17g
	Saturated	0.03g
	Polyunsaturated	0.08g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		5.72g
	Dietary Fiber	3.06g
	Sugars	1.45g
Protein		2.96g

Vitamins and Minerals
A 57.2µg	C 45.06mg
B-6 0.14mg	B-12 0µg
D 0µg	E 1.35mg
Calcium 42µg	Iron 0.62mg
Magnesium 17.4mg	Zinc 0.32mg
Potassium 187mg	Sodium 119mg
Calorie Breakdown: Carbohydrate (55%) Fat (5%) Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 29 calories
(100 g of boiled broccoli)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

5mins

dancing

6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 package
✅ 1 spear
✅ 1 stalk

Press the button (add to counter) in the table.

There are about 29 calories in:

Lemon
Cocoa Mix With Aspartame

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