How many calories in

Boiled Breadfruit Seeds

100 g

=168cal

There are 168 calories in 100 g of Boiled Breadfruit Seeds.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	168
	1 g	1.68
48	1 oz = 28.35g	48

Related Types:

Roasted Breadfruit Seeds (207 cal)

Nutrition Facts

Amount Per 100g
Calories - 168		Calories from Fat - 21
Total Fat		2.3g
	Saturated	0.62g
	Polyunsaturated	1.23g
	Monounsaturated	0.29g
Cholesterol		0mg
Total Carbohydrate		32g
	Dietary Fiber	4.8g
	Sugars	0g
Protein		5.3g

Vitamins and Minerals
A 12µg	C 6.1mg
B-6 0.3mg	B-12 0µg
D 0µg	E 0mg
Calcium 61µg	Iron 0.6mg
Magnesium 50mg	Zinc 0.83mg
Potassium 875mg	Sodium 23mg
Calorie Breakdown: Carbohydrate (76%) Fat (12%) Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 168 calories
(100 g of boiled breadfruit seeds)

your weight:

jogging (5 mph)

19mins

walking (15 minute mile)

36mins

bicycling

18mins

swimming (25 yards per min)

30mins

aerobic dancing

31mins

dancing

36mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz

Press the button (add to counter) in the table.

There are about 168 calories in:

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