How many calories in
There are 44 calories in 100 g of Boiled Beets.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 44 | ||
 1 g | 0.44 | ||
 1 cup slices = 170g | 75 | ||
| 22 |
Boiled Beets
| Amount Per 100g | ||
|---|---|---|
| Calories - 44 | Calories from Fat - 2 | |
| Total Fat | 0.18g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 9.96g | |
| Dietary Fiber | 2g | |
| Sugars | 7.96g | |
| Protein | 1.68g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 3.6mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.04mg | |
| Calcium 16µg | Iron 0.79mg | |
| Magnesium 23mg | Zinc 0.35mg | |
| Potassium 305mg | Sodium 77mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (3%) Protein (15%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup slices
✅ 1 beets
Press the button (add to counter) in the table.