How many calories in
There are 34 calories in 100 g of Boiled Acorn Squash.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 34 | ||
 1 g | 0.34 | ||
 1 cup, mashed = 245g | 83 |
Boiled Acorn Squash
| Amount Per 100g | ||
|---|---|---|
| Calories - 34 | Calories from Fat - 1 | |
| Total Fat | 0.08g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 8.79g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0g | |
| Protein | 0.67g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 27µg | C 6.5mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 26µg | Iron 0.56mg | |
| Magnesium 26mg | Zinc 0.11mg | |
| Potassium 263mg | Sodium 121mg | |
Calorie Breakdown:Carbohydrate (91%) Fat (2%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.