How many calories in

Blackberries

100 g

=43cal

There are 43 calories (on average) in 100 g of Blackberries.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	43
	1 g	0.43
62	1 cup = 144g	62
124	1 pint = 288g	124
12	1 oz = 28.3g	12

More Details

Nutrition Facts

Amount Per 100g
Calories - 43		Calories from Fat - 4
Total Fat		0.49g
	Saturated	0.01g
	Polyunsaturated	0.28g
	Monounsaturated	0.05g
Cholesterol		0mg
Total Carbohydrate		9.61g
	Dietary Fiber	5.3g
	Sugars	4.88g
Protein		1.39g

Vitamins and Minerals
A 11µg	C 21mg
B-6 0.03mg	B-12 0µg
D 0µg	E 1.17mg
Calcium 29µg	Iron 0.62mg
Magnesium 20mg	Zinc 0.53mg
Potassium 162mg	Sodium 1mg
Calorie Breakdown: Carbohydrate (78%) Fat (10%) Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(100 g of blackberries)

your weight:

jogging (5 mph)

5mins

walking (15 minute mile)

9mins

bicycling

5mins

swimming (25 yards per min)

8mins

aerobic dancing

8mins

dancing

9mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 pint
✅ 1 oz

Press the button (add to counter) in the table.

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