find

How many calories in

Bitter Gourd Pods



100 g
=18cal

There are 18 calories in 100 g of Bitter Gourd Pods.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
18
1 g
1 g
0.18
1 balsam-pear = 124g
22
1 cup (1/2`` pieces)
1 cup (1/2`` pieces) = 113.67g
20


Nutrition Facts

Bitter Gourd Pods

Amount Per 100g
Calories - 18Calories from Fat - 2
Total Fat0.18g
Saturated 0.01g
Polyunsaturated 0.08g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.11g
Dietary Fiber 2.27g
Sugars 1.95g
Protein 0.89g
Vitamins and Minerals
A 12µgC 50mg
B-6 0.04mgB-12 0µg
D 0µgE 0.14mg
Calcium 12µgIron 0.4mg
Magnesium 16.33mgZinc 0.78mg
Potassium 311mgSodium 84mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (8%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100 g of bitter gourd pods)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 balsam-pear
✅ 1 cup


Press the button (add to counter) in the table.

 

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