How many calories in

Bella Mushrooms

100 g

=26cal

There are 26 calories in 100 g of Bella Mushrooms.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	26
	1 g	0.26
22	1 cup diced = 86g	22
31	1 cup sliced = 121g	31
22	1 piece whole = 84g	22

Related Types:

White Mushrooms (22 cal)
Portabella Mushrooms (22 cal)
Raw Mushrooms (29 cal)
Sauteed Mushrooms (32 cal)
Crimini Mushrooms (22 cal)
Chestnut Mushrooms (22 cal)
Canned Mushrooms (28 cal)
Boiled Mushrooms (28 cal)
Fried Mushrooms (32 cal)
Grilled Mushrooms (29 cal)
Shiitake Mushrooms (34 cal)

Nutrition Facts

Amount Per 100g
Calories - 26		Calories from Fat - 4
Total Fat		0.46g
	Saturated	0.06g
	Polyunsaturated	0.29g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		4.16g
	Dietary Fiber	1.75g
	Sugars	2.38g
Protein		2.7g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.14mg	B-12 0.03µg
D 10.52µg	E 0.01mg
Calcium 3µg	Iron 0.36mg
Magnesium 12mg	Zinc 0.59mg
Potassium 400mg	Sodium 10mg
Calorie Breakdown: Carbohydrate (44%) Fat (15%) Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(100 g of bella mushrooms)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

5mins

dancing

6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup diced
✅ 1 cup sliced
✅ 1 piece whole

Press the button (add to counter) in the table.

There are about 26 calories in:

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