How many calories in
There are 22 calories (on average) in 100 g of Beet Greens.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 22 | ||
 1 g | 0.22 | ||
 1 cup (1`` pieces) = 38g | 8 | ||
1 leaf = 32g | 7 |
Beet Greens
| Amount Per 100g | ||
|---|---|---|
| Calories - 22 | Calories from Fat - 1 | |
| Total Fat | 0.13g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 4.33g | |
| Dietary Fiber | 3.7g | |
| Sugars | 0.5g | |
| Protein | 2.2g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 316µg | C 30mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 1.5mg | |
| Calcium 117µg | Iron 2.57mg | |
| Magnesium 70mg | Zinc 0.38mg | |
| Potassium 762mg | Sodium 226mg | |
Calorie Breakdown:Carbohydrate (55%) Fat (5%) Protein (40%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 leaf
Press the button (add to counter) in the table.