=35cal
There are 35 calories (on average) in Beets - 1 beet (2`` dia) (82g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 beet (2`` dia) = 82g | 35 | ||
 | 43 | ||
 1 g | 0.43 | ||
 1 cup = 136g | 58 |
How many calories in
Beets - 1 beet (2`` dia) (82g)
Nutrition Facts
Beets - 1 beet (2`` dia) (82g)
| Amount Per 1 beet (2" dia) | ||
|---|---|---|
| Calories - 35 | Calories from Fat - 1 | |
| Total Fat | 0.14g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 7.84g | |
| Dietary Fiber | 2.3g | |
| Sugars | 5.54g | |
| Protein | 1.32g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.64µg | C 4.02mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 0.03mg | |
| Calcium 13.12µg | Iron 0.66mg | |
| Magnesium 18.86mg | Zinc 0.29mg | |
| Potassium 266.5mg | Sodium 63.96mg | |
Calorie Breakdown:Carbohydrate (83%) Fat (3%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 35 calories
(beets - 1 beet (2`` dia) (82g))
your weight:
jogging (5 mph)
4mins
walking (15 minute mile)
7mins
bicycling
4mins
swimming (25 yards per min)
6mins
aerobic dancing
7mins
dancing
7mins
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