How many calories in

Basil

100 g

=23cal

There are 23 calories (on average) in 100 g of Basil.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	23
	1 g	0.23
1	0.25 cup leaves, whole = 6g	1
1	2 tbsp, chopped = 5.3g	1
1	5 leaves = 2.5g	1

More Details

Dried Basil

Nutrition Facts

Amount Per 100g
Calories - 23		Calories from Fat - 6
Total Fat		0.64g
	Saturated	0.04g
	Polyunsaturated	0.39g
	Monounsaturated	0.09g
Cholesterol		0mg
Total Carbohydrate		2.65g
	Dietary Fiber	1.6g
	Sugars	0.3g
Protein		3.15g

Vitamins and Minerals
A 264µg	C 18mg
B-6 0.16mg	B-12 0µg
D 0µg	E 0.8mg
Calcium 177µg	Iron 3.17mg
Magnesium 64mg	Zinc 0.81mg
Potassium 295mg	Sodium 4mg
Calorie Breakdown: Carbohydrate (21%) Fat (25%) Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100 g of basil)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

5mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

5mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.25 cup leaves
✅ 2 tbsp
✅ 5 leaves

Press the button (add to counter) in the table.

There are about 23 calories in:

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