=350cal
There are 350 calories (on average) in 100 g of Barley.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 350 | ||
 1 g | 3.5 | ||
 1 cup = 177.33g | 621 |
How many calories in
Barley
Nutrition Facts
Barley
| Amount Per 100g | ||
|---|---|---|
| Calories - 350 | Calories from Fat - 15 | |
| Total Fat | 1.69g | |
| Saturated | 0.35g | |
| Polyunsaturated | 0.81g | |
| Monounsaturated | 0.22g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 75.24g | |
| Dietary Fiber | 14.33g | |
| Sugars | 0.8g | |
| Protein | 10.96g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.67µg | C 0mg | |
| B-6 0.32mg | B-12 0µg | |
| D 0µg | E 0.39mg | |
| Calcium 31µg | Iron 2.93mg | |
| Magnesium 102.67mg | Zinc 2.3mg | |
| Potassium 347mg | Sodium 8mg | |
Calorie Breakdown:Carbohydrate (84%) Fat (4%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 350 calories
(100 g of barley)
your weight:
jogging (5 mph)
41mins
walking (15 minute mile)
75mins
bicycling
38mins
swimming (25 yards per min)
63mins
aerobic dancing
65mins
dancing
75mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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