How many calories in

Baking Chocolate

100 g

=500cal

There are 500 calories in 100 g of Baking Chocolate.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	500
	1 g	5
142	1 oz = 28.35g	142
1700	1 package (net weight, 12 oz) = 340g	1700
70	1 serving 0.5 oz, about 1 tbsp = 14g	70

Nutrition Facts

Amount Per 100g
Calories - 500		Calories from Fat - 292
Total Fat		32.4g
	Saturated	18.46g
	Polyunsaturated	10.7g
	Monounsaturated	9.23g
Cholesterol		6mg
Total Carbohydrate		56.85g
	Dietary Fiber	9.17g
	Sugars	38.54g
Protein		7.11g

Vitamins and Minerals
A 1µg	C 0.2mg
B-6 0.07mg	B-12 0µg
D 0µg	E 0mg
Calcium 68µg	Iron 2.76mg
Magnesium 265mg	Zinc 3.68mg
Potassium 1166mg	Sodium 27mg
Calorie Breakdown: Carbohydrate (37%) Fat (58%) Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 500 calories
(100 g of baking chocolate)

your weight:

jogging (5 mph)

58mins

walking (15 minute mile)

107mins

bicycling

54mins

swimming (25 yards per min)

89mins

aerobic dancing

93mins

dancing

107mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 package
✅ 1 serving 0.5 oz

Press the button (add to counter) in the table.

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