How many calories in

Baked Pork Chop

100 g

=196cal

There are 196 calories in 100 g of Baked Pork Chop.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	196
	1 g	1.96
312	1 one chop = 159.33g	312
220	1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) = 112g	220
297	1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 151.5g	297
148	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 75.5g	148
131	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 67g	131
55	1 oz = 28.3g	55

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)

Nutrition Facts

Amount Per 100g
Calories - 196		Calories from Fat - 82
Total Fat		9.16g
	Saturated	2.96g
	Polyunsaturated	1.08g
	Monounsaturated	3.55g
Cholesterol		77mg
Total Carbohydrate		0.1g
	Dietary Fiber	0g
	Sugars	0g
Protein		26.92g

Vitamins and Minerals
A 1.78µg	C 0.03mg
B-6 0.57mg	B-12 0.66µg
D 0.72µg	E 0.21mg
Calcium 26µg	Iron 0.8mg
Magnesium 25.33mg	Zinc 2.46mg
Potassium 399mg	Sodium 90mg
Calorie Breakdown: Carbohydrate (4%) Fat (42%) Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 196 calories
(100 g of baked pork chop)

your weight:

jogging (5 mph)

23mins

walking (15 minute mile)

42mins

bicycling

21mins

swimming (25 yards per min)

35mins

aerobic dancing

37mins

dancing

42mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 one chop
✅ 1 chop without refuse
✅ 1 chop
✅ 1 oz

Press the button (add to counter) in the table.

There are about 196 calories in:

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