How many calories in
There are 144 calories (on average) in 100 g of Baked Catfish.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 144 | ||
 1 g | 1.44 | ||
1 fillet = 143g | 206 | ||
 1 oz = 28.3g | 41 | ||
1 lb = 454g | 654 |
Baked Catfish
| Amount Per 100g | ||
|---|---|---|
| Calories - 144 | Calories from Fat - 64 | |
| Total Fat | 7.1g | |
| Saturated | 1.59g | |
| Polyunsaturated | 1.35g | |
| Monounsaturated | 3.12g | |
| Cholesterol | 66mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 18.44g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 0mg | |
| B-6 0.18mg | B-12 2.78µg | |
| D 0.3µg | E 0.97mg | |
| Calcium 9µg | Iron 0.28mg | |
| Magnesium 23mg | Zinc 0.58mg | |
| Potassium 366mg | Sodium 119mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (44%) Protein (51%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.