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How many calories in

Baked Beets - 1 cup slices (170g)



Nutrition Facts

Baked Beets - 1 cup slices (170g)

Amount Per 1 cup slices
Calories - 85Calories from Fat - 3
Total Fat0.31g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate16.93g
Dietary Fiber 3.4g
Sugars 13.53g
Protein 2.86g
Vitamins and Minerals
A 3.4µgC 6.12mg
B-6 0.12mgB-12 0µg
D 0µgE 0.07mg
Calcium 27.2µgIron 1.34mg
Magnesium 39.1mgZinc 0.6mg
Potassium 518.5mgSodium 130.9mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (3%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 85 calories
(baked beets - 1 cup slices (170g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins
 

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