How many calories in
There are 56 calories in 100 g of Baked Acorn Squash.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 56 | ||
 1 g | 0.56 | ||
 1 cup, cubes = 205g | 115 |
Baked Acorn Squash
| Amount Per 100g | ||
|---|---|---|
| Calories - 56 | Calories from Fat - 1 | |
| Total Fat | 0.14g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 14.58g | |
| Dietary Fiber | 4.4g | |
| Sugars | 0g | |
| Protein | 1.12g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 21µg | C 10.8mg | |
| B-6 0.19mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 44µg | Iron 0.93mg | |
| Magnesium 43mg | Zinc 0.17mg | |
| Potassium 437mg | Sodium 122mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (2%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.