How many calories in

Atlantic Salmon

100 g

=208cal

There are 208 calories (on average) in 100 g of Atlantic Salmon.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	208
	1 g	2.08
412	1 half fillet = 198g	412
59	1 oz = 28.3g	59
944	1 lb = 454g	944

More Details

Nutrition Facts

Amount Per 100g
Calories - 208		Calories from Fat - 121
Total Fat		13.42g
	Saturated	3.05g
	Polyunsaturated	3.89g
	Monounsaturated	3.77g
Cholesterol		55mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		20.42g

Vitamins and Minerals
A 58µg	C 3.9mg
B-6 0.64mg	B-12 3.23µg
D 11µg	E 3.55mg
Calcium 9µg	Iron 0.34mg
Magnesium 27mg	Zinc 0.36mg
Potassium 363mg	Sodium 59mg
Calorie Breakdown: Carbohydrate (3%) Fat (58%) Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 208 calories
(100 g of atlantic salmon)

your weight:

jogging (5 mph)

24mins

walking (15 minute mile)

45mins

bicycling

22mins

swimming (25 yards per min)

37mins

aerobic dancing

39mins

dancing

45mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb

Press the button (add to counter) in the table.

There are about 208 calories in:

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