
=25cal
There are 25 calories in 100 g of Arugula.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 25 | ||
![]() 1 g | 0.25 | ||
![]() 1 cup = 20g | 5 | ||
1 leaf = 2g | 1 |
How many calories in
There are 25 calories in 100 g of Arugula.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 25 | ||
![]() 1 g | 0.25 | ||
![]() 1 cup = 20g | 5 | ||
1 leaf = 2g | 1 |
Arugula
Amount Per 100g | ||
---|---|---|
Calories - 25 | Calories from Fat - 6 | |
Total Fat | 0.66g | |
Saturated | 0.09g | |
Polyunsaturated | 0.32g | |
Monounsaturated | 0.05g | |
Cholesterol | 0mg | |
Total Carbohydrate | 3.65g | |
Dietary Fiber | 1.6g | |
Sugars | 2.05g | |
Protein | 2.58g |
Vitamins and Minerals | ||
---|---|---|
A 119µg | C 15mg | |
B-6 0.07mg | B-12 0µg | |
D 0µg | E 0.43mg | |
Calcium 160µg | Iron 1.46mg | |
Magnesium 47mg | Zinc 0.47mg | |
Potassium 369mg | Sodium 27mg | |
Calorie Breakdown:Carbohydrate (36%) Fat (23%) Protein (41%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 leaf
Press the button (add to counter) in the table.