How many calories in

Allspice

100 g

=263cal

There are 263 calories in 100 g of Allspice.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	263
	1 g	2.63
16	1 tbsp = 6g	16
5	1 tsp = 1.9g	5

Nutrition Facts

Amount Per 100g
Calories - 263		Calories from Fat - 78
Total Fat		8.69g
	Saturated	2.55g
	Polyunsaturated	2.36g
	Monounsaturated	0.66g
Cholesterol		0mg
Total Carbohydrate		72.12g
	Dietary Fiber	21.6g
	Sugars	0g
Protein		6.09g

Vitamins and Minerals
A 27µg	C 39.2mg
B-6 0.21mg	B-12 0µg
D 0µg	E 0mg
Calcium 661µg	Iron 7.06mg
Magnesium 135mg	Zinc 1.01mg
Potassium 1044mg	Sodium 77mg
Calorie Breakdown: Carbohydrate (62%) Fat (29%) Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 263 calories
(100 g of allspice)

your weight:

jogging (5 mph)

30mins

walking (15 minute mile)

56mins

bicycling

28mins

swimming (25 yards per min)

47mins

aerobic dancing

49mins

dancing

56mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 263 calories in:

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