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How many calories in

Abiyuch - 1 cup (228g)



1 cup
=157cal

There are 157 calories in Abiyuch - 1 cup (228g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 228g
157
Calories in 100 g
69
Calories in 1 g
1 g
0.69


Nutrition Facts

Abiyuch - 1 cup (228g)

Amount Per 1 cup
Calories - 157Calories from Fat - 2
Total Fat0.23g
Saturated 0.02g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate40.13g
Dietary Fiber 12.08g
Sugars 19.49g
Protein 3.42g
Vitamins and Minerals
A 11.4µgC 123.35mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 18.24µgIron 3.67mg
Magnesium 54.72mgZinc 0.71mg
Potassium 693.12mgSodium 45.6mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (1%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 157 calories
(abiyuch - 1 cup (228g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins
 

There are about 157 calories in:

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